Eating Mushrooms for Your Brain Health
Razi Berry A team from the Department of Psychological Medicine and Department of Biochemistry at the NUS Yong Loo Lin School of Medicine has found that seniors who consume more than two standard portions of mushrooms weekly may have 50 percent reduced odds of having mild cognitive impairment (MCI). Seniors consuming more than two standard […]
Mushrooms to Prevent Aging
Node Smith, ND Mushrooms: Antioxidant Powerhouse A recent study is touting the anti-aging benefits of mushrooms. Mushrooms, a delicious food source, are extremely high in 2 antioxidants – ergothioneine and glutathione. Glutathione is a commonly known antioxidant that many people take as a daily supplement. The two antioxidants are known to prevent certain aging effects […]