Whole Body Spring Cleaning
Dr Nicola Dehlinger, ND We’re starting to get our first tastes of spring, and it is such a balm for body, mind and soul! It can also bring allergies, irritability (spring fever), and a desire to deep clean everything. This is the perfect time to take a few days and tend to the ultimate home […]
Study Shows Exercise Alone Can Lower Inflammation
Razi Berry Biomedical engineers at Duke University have demonstrated that human muscle has an innate ability to ward off the damaging effects of chronic inflammation when exercised. The discovery was made possible through the use of lab-grown, engineered human muscle, demonstrating the potential power of the first-of-its-kind platform in such research endeavors. The results appear […]
Study Finds NO LIMIT to the Benefits Exercise has for Cardiovascular Disease
Razi Berry Physical activity is not only associated with a lower risk of cardiovascular disease, but there is no threshold for that association, with the lowest risk of cardiovascular disease seen for those who are most active, according to a new study published this week in PLOS Medicine by Terence Dwyer of University of Oxford, […]
Post-COVID Stress Disorder
Sarah Cimperman, ND The COVID-19 pandemic has caused nearly 1.5 million deaths worldwide as of late November 2020.1 It’s also been the source of considerable suffering as people struggle with economic devastation, food insecurity, unemployment, workplace safety concerns, the loss of loved ones, and social isolation. Even after individuals infected with coronavirus recover, the psychological […]
Exercise and Nutrition Both Needed For Optimum Health
Razi Berry Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that included protein; the omega-3 fatty acid, DHA; lutein; phospholipids; vitamin D; B vitamins and other micronutrients; along with a muscle-promoting compound known as HMB. Both groups improved in […]
Stress Management: 6 Strategies Just for Kids
Sarah Cimperman, ND Students, teachers, and parents have had an unprecedented start to the new school year as the COVID-19 pandemic continues. Everyone is facing new challenges and new sources of stress. Some kids are struggling with distance learning and separation from friends while others are adjusting to social distancing inside schools, wearing masks all […]
Exercise as Treatment for Dementia and Other Memory ‘Issues’
Razi Berry Scientists have collected plenty of evidence linking exercise to brain health, with some research suggesting fitness may even improve memory. What happens during exercise to trigger these brain health benefits? New UT Southwestern research that mapped brain changes after one year of aerobic workouts has uncovered a potentially critical process: Exercise boosts blood […]
5 Ways to Lose the “Quarantine Fifteen”
Sarah Cimperman, ND The COVID-19 pandemic has forced us to change our lives completely. We’ve been staying home. We’ve been struggling with fear, anxiety, depression, and isolation. We’ve been spending more time in front of screens and less time outside. We’ve been eating more comfort food and exercising less. It’s a perfect recipe for weight […]
Spring Cleaning from the Inside Out!
Dr Nicola Dehlinger, ND Every person’s health and well-being is dependent on how their body removes and purges toxins from the body. With all the environmental pollution, toxic body care products, and processed foods, most people are in desperate need of a detox. Every person’s health and well-being is dependent on how well their body […]
Exercising During Pregnancy Good for Children
Razi Berry When physically fit women exercise during pregnancy they could be setting their children up for better fitness too. Exercise during pregnancy stimulates production of brown adipose tissue That’s according to a study published today in Science Advances led by Min Du, professor of animal sciences at Washington State University, and his PhD student […]