How to Optimize Your Cardiovascular Function to Maximize Energy
Dr. Sean X. Hesler, ND Thyroid, adrenals, anemia, stress, infections…oh my! When most health-savvy people think of fatigue, they think of these causes. While these are very common causes of fatigue in my patients, as a whole-patient Naturopathic Physician, I always consider my patients’ cardiovascular health as KEY to their energy levels! Reduced circulation is […]
How Our Hormones Affect Our Skin
Dr. Anne Hussain, ND Like any other system in our body, the skin is complex in its function as well as in its response to stimuli. When we age, the elasticity in our skin decreases and we can get wrinkles and sagging. When we have inflammatory responses in the body, these can manifest as hives, […]
How to self-love your way to long-term health
Dr. Sarah Zadek (nee King) There are many ways we can interpret, and act, on self-love. Sometimes our choices seem to help our emotional or mental state, but could work against our bodies physically; For example, indulging in comfort foods, or sweets when we’re feeling low. While other choices and actions may seem more challenging […]
Eating Breakfast Versus Fasting Before Morning Exercise
Razi Berry A new study published in the American Journal of Physiology: Endocrinology and Metabolism, looked at how breakfast before exercise may actually activate or “prime” the body to metabolize carbohydrates. It also indicated that eating breakfast before exercise may actually help rapidly digest subsequent meals post-workout. Study looked at the effect of eating breakfast […]
Study on Diathermy Shows Increased Mitochondrial Function in Muscles
Razi Berry A recent study using diathermy has shown that long-term heat therapy may help improve mitochondrial function in muscle. The study was published in the Journal of Applied Physiology.1 What are Mitochondria? Mitochondria are discrete organelles that exist within cells, and are responsible for creating ATP, or cellular energy. In the simplest terms, mitochondria […]
Healthy Muscles = Healthy Aging
Razi Berry It’s a common question: “what is the best exercise?” And more and more research is supporting a single answer. Exercise that supports healthy muscles seems to be the best for improved aging, as well as lowering risk factors for chronic disease. Muscle health + improved aging rate of the brain A recent research study […]
Is More Sexual Intimacy the Secret Ingredient for Staying Young?
Razi Berry Regular sexual intimacy increases telomere length There’s nothing like the feeling of sharing moments of intimacy with someone you feel close, vulnerable and safe with. Someone you can really connect with. While sex as a purely physical act has its health benefits, when coupled with emotional intimacy and trust, there are further benefits […]
75% of Adults Need More Exercise; are you one of them?
Razi Berry The Center for Disease Prevention and Control (CDC) and National Center for Health Statistics released a report recently that found roughly 23 percent of the adult American population meet recommended amounts of aerobic and muscle-strengthening exercises.1 Recommendations for individuals between 18 and 64 years of age These recommendations come from the US Department […]
6 Natural Ways to Boost Energy – From morning to night
Dr. Sarah King, ND Feel like you’re dragging your heels lately? Are you noticing a slump in your energy each afternoon? A lot of us could use extra energy support. We’re working longer hours, getting less amounts of sleep, and are constantly stimulated. The amount of responsibilities and roles we have make a work-life-balance more […]
Regulate Brain’s Dopamine System with Exercise to Treat Addiction
Node Smith, ND A recent study looks at how exercise may regulate neural pathways that are altered and dysfunctional in addiction. Specifically, the research has identified a mechanism in which aerobic exercise can impact treatment and prevention strategies. Exercise proven to be a vital tool in the treatment of many mental illnesses Exercise has shown […]