7 Reasons to Exercise Outdoors All Year Long
Dr. Sarah Cimperman, ND @DrCimperman As we settle into autumn and anticipate winter, we tend to spend more of our active time indoors. We go to the gym instead of the park. We take a spinning class instead of a long bike ride. We climb a machine instead of a mountain. Instead of walking on […]
Kathy G’s Tread Tabata: September Sizzle
Fitness guru Kathy “G” Glabicky dropped by to show us this quick routine to burn major calories this Fall. Kathy G’s Tread Tabata is the BEST combination of killer cardio and muscle-sculpting to tighten, tone, and increase strength and stamina! It incorporates tabata intervals on the treadmill (20 seconds on, 10 seconds off for 8 […]
The World of Wonder In Our Bellies
Who’s Inhabiting Who? Dr. Sarah LoBisco, ND @DrLoBisco We have entered an exciting new frontier in healthcare! It’s related to the emergence of a scientific specialty called microbiomology, the study of the various microbes in our bodies and how they modulate our health. The Clinical Microbiology and Infection journal states, “the microbiome constitutes the last […]
Surprise, Exercise Slows Your Thyroid
Dr. Richard Maurer, ND @DrRichardMaurer The thyroid gland has become an unruly scapegoat in the pasture of self-help and wellness. The past decade of research has eroded the tidy line that linked hypothyroid universally to fatigue and weight gain. Why is the thyroid gland erroneously blamed when she might be doing her job, perfectly? Let’s […]
The Dirty “D” Word
Navigating Through the Diet Dilemmas Dr. Sarah LoBisco, ND @DrLoBisco There’s so much conflicting information in every aspect of healthcare today. One of the most obvious examples is with dietary recommendations and weight loss. There are equally qualified experts on either side of the spectrums of high-fat, low-fat, high protein, vegetarian, paleo, intermittent fasting, and […]
8 Tips for a Sexier Spring You with Exercise and Weight Loss
Everyone knows that exercise is a vital piece to losing weight and maintaining weight loss. There is evidence that exercise will positively influence the drive to eat or not eat through the modulation of hunger and adjust the sense of fullness and satisfaction after eating. Exercise is vital to successful weight loss1. Many of my patients ask me these things […]
Quick Keys to Reverse the Aging Process
Dr. Pamela Frank, BSc (Hons), ND “I’m in such poor shape overweight, arthritis everywhere. How can I reverse all this and reverse the aging process?” There is no quick and easy answer to this problem. I’m sure it’s taken a number of years to get into the shape you are in and so likewise it […]
How to Get Into the Best Shape Possible
Dr. Taryn Deane BScKIN, ND @DrTarynDeane In the wellness and confidence world few questions appear as frequently as this one: “How do I get into the best shape possible?” We wouldn’t be living in a continent where obesity is an epidemic and eating disorders are the norm if this was such an easy question to […]
5 Lifestyle Changes to Reverse Prediabetes
Dr. Sarah Cimperman, ND @DrCimperman A healthy lifestyle is just as important as a healthy diet when it comes to reversing prediabetes and staying well. In fact, studies show that lifestyle interventions are the most effective treatment for reversing prediabetes, lowering hemoglobin A1C, decreasing high blood pressure, improving physical fitness, and promoting weight loss.1 The […]
9 Secrets to Weight Loss
Dr. Pamela Frank, ND Recent estimates suggest that if current trends continue, by 2030 half of all Americans will not just be overweight, but obese.1 Weight loss is more complex than just calories out exceeding calories in. A thorough assessment of all the factors contributing to weight gain ensures better long term success. 1| Stabilize Blood […]