New Studies on Light and Circadian Rhythm
Razi Berry Researchers said the wavelengths at sunrise and sunset have the biggest impact on brain centers that regulate our circadian clock and our mood and alertness. Wavelengths at sunrise and sunset have the biggest impact on brain centers that regulate our circadian clock Their study, “A color vision circuit for non-image-forming vision in the […]
7 Reasons to Exercise Outdoors All Year Long
Dr. Sarah Cimperman, ND @DrCimperman As we settle into autumn and anticipate winter, we tend to spend more of our active time indoors. We go to the gym instead of the park. We take a spinning class instead of a long bike ride. We climb a machine instead of a mountain. Instead of walking on […]