Certain Types of Intermittent Fasting May be Beneficial for Gestational Diabetes
Razi Berry Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet finding the most effective way to lose weight and keep it off can be a challenge, especially for mothers with a new baby. Now, new research from the University of South Australia suggests that the popular 5:2 or intermittent […]
Hormone of “Fasting” May Help Visceral Adiposity and Insulin Sensitivity
Razi Berry Fasting levels of the “hunger hormone” ghrelin rebound after weight loss and can help reduce belly fat and improve the body’s sensitivity to insulin, according to a study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Ghrelin is a stomach-derived hormone that stimulates appetite. Ghrelin levels rise during overnight fasting […]
Fasting Diet May Help Reverse Diabetes
New Research Finds Fasting Fit For Diabetes Reversal A new research study is showing that a lot of benefit can be derived from fasting for people with type 1 and type 2 diabetes.1 The study was published in the journal Cell, and authored by renowned fasting researcher, Valter Longo, MD. The study discusses how fasting […]
Two Easy Ways to Change Your Metabolism for the Better
You’ve Heard About Fasting It’s becoming more and more popular in the holistic mainstream as popular diets and personalities are advocating for putting the body into more “ketogenic” states during the week. Fasting is the most natural and easiest way to achieve this. Fasting has been practiced for thousands of years for both its health […]