Toxic and Tired
Erin Westaway, ND Why so tired? I often ask my clients what would be different if they felt well. The most common answer is, “I would have more energy – I’m just so tired.” The truth is there are a lot of reasons why this could be. Besides the obvious lack of sleep – chronic […]
Do You have a Food Allergy, Food Sensitivity or Food Intolerance?
Pamela Frank, BSc(Hons), ND Food Allergy Definition A food allergy is an inappropriate immune system response to a food that can be determined by the production of antibodies to the food. The commonly accepted definition of food allergies, involves more specifically the production of IgE antibodies to foods. These are also called Type I immediate […]
Omega-3 Fatty Acids and Depression
Razi Berry Omega 3 fatty acids are generally considered beneficial and safe. They have a host of health benefits, including maintaining healthy cardiovascular function, eye health, nerve function as well as promoting cognition. One of the primary reasons why omega-3 fatty acids are advocated by nutritionists and holistic practitioners is that the typical American diet […]
Common Colds: How to support your child’s immune system, naturally
Dr Taylor Bean, ND As a mother, my heart goes out to the kiddies that fall ill. When they catch a cold you can be left feeling helpless. If the situation isn’t serious, are there things you can do at home before heading to the doctor? Yes, there are lots you can do. As a […]
Keeping the Spring in Your Step As We Spring Forward
Dr. Jennifer Bahr, ND @DrJenniferBahr There are two times a year that I know my schedule will be packed – when we change to daylight savings, and again when we change back. The time change can be hard on just about anyone, but it is especially challenging for my patients because they have mental health […]
A Magnificent and Marvelous Mineral, Magnesium!
Dr. Jodi Vingelen, ND @VLM_Dr_Jodi Let’s just say you want this marvelous mineral around as it will facilitate you to be happy, energetic and have clarity of mind! Magnesium is an essential component for biochemical functions of cells. A magnificent mineral that it is! Magnesium is involved in the activation of over 300 different enzymes […]
Natural Testosterone Boosting Tips for Males
Dr. Bianca Garilli, ND @DoctorBianca If there is a common theme that runs through the patients I see in my office, it’s the desire to be less fatigued and have more energy. Isn’t that what we all want? More vitality on a daily basis, more energy to enjoy the life we have created, enhanced motivation […]
DHEA Supplementation for Women with Lupus
Kimberly M. Sanders, ND @_drkimsanders As a naturopathic autoimmune specialist, one of the most complex autoimmune disorders that I manage is Systemic Lupus Erythematosus (SLE). In addition to joint pain and inflammation, lupus patients may also encounter poor quality of life, fatigue, and loss of bone density. Historically, one of the supplements used to improve […]
The Salt Bath
Dr. Jodi Vingelen, ND @VLM_Dr_Jodi “There must be something sacred in salt. It is in our tears and in the ocean.” ~Khalil Gibran Salt has been used therapeutically for many centuries across many cultures. It has been used as a remedy, a support treatment, and a preventative measure. It has been taken internally or applied […]