Staying Wet When It’s Dry
Dr Nicola Dehlinger, ND We are in the middle of a very cold and dry winter. Even though we live indoors, the climate around us has such a huge effect on our physical, emotional and mental bodies. But because we’re used to living indoors, we can often disregard how much impact the weather is actually […]
Eating to Ease Anxiety
Nicola Dehlinger, ND As the days start to shorten and an autumn chill comes back into the evening air, many people start to experience an uptick in feelings of anxiousness. Anticipating dark cold days, returning to school, and letting go of the “freedom” of summer can cause us to worry more, and feel less at […]
Spring Detox: Top 5 Dietary Changes for a Fresh Start
Sarah Cimperman, ND Spring is a season of renewal. Over the winter, as our bodies have stored energy, they’ve also stored environmental toxins. Now is the time to eliminate them. True detoxification involves several enzymes, hormones, and organs, including the liver, kidneys, gastrointestinal tract, skin, lungs, adipose tissue, and lymphatic system. Comprehensive detox programs like […]
Fish Oil to Control Obesity
In an article published on Nature.com’s scientific reports page, a study looked at fish oil and the sympathetic nervous system. Fish oil contains the fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in abundance. Fish oil, regarded as a healthy addition to the diet of diabetic patients, have hypolipidaemic effects, augment the efficacy of […]