Magnesium and Vitamin D Levels
Razi Berry A recent study shows that magnesium may play an important role in optimizing vitamin D levels. The study, led by researchers from Vanderbilt-Ingram Cancer Center indicates that magnesium optimizes and balances vitamin D status; increasing it when deficient, and lowering it when too high. Research important in the context of controversial findings on […]
Review: Omega-3 Fatty Acids May Reduce Premature Birth Risk
Razi Berry A new Cochrane Review has found that increasing the intake of omega-3 long-chain polyunsaturated fatty acids (LCPUFA) during pregnancy reduces the risk of premature births. Premature birth is the leading cause of death for children under 5 years old worldwide Premature birth is the leading cause of death for children under 5 years […]
Eat These Foods to Help Strengthen Your Intuition
Razi Berry I was just turning fifteen years old and an eating disorder was killing me. I had gone into heart failure as a complication, and my life was slipping from me while my parents and younger siblings watched. Their hearts were breaking. And so was mine; my heart was literally broken. Heart. Failure. Disordered […]