5 Ways to Reduce Toxin Exposure in the Bathroom
Sarah Cimperman, ND According to the Environmental Protection Agency, indoor air can be “more seriously polluted” than outdoor air, even in the largest and most industrialized cities.1 We may never be able to escape all of the toxins in our environment, but there are steps we can take to minimize our exposure. The bathroom is […]
New Research Showing that Fluoridated Water Doesn’t Prevent Dental Caries
Clean drinking water is crucial for human and animal health. Many things are done to our water in order to disinfect it and make it “safe” for consumption. Fluoridation is not one of those things. Fluoride is added to the drinking water in many cities under the pretense of helping to lower the risk of […]
5 Ways to Detox Every Day
Dr. Sarah Cimperman, ND @drcimperman Now that the holidays are over and the New Year is upon us, detox is a popular topic. Comprehensive detoxification protocols, like the one I wrote about in my book, The Prediabetes Detox , can be an effective way to maintain good health, improve poor health, prevent disease, renew vitality, and […]
6 Food-Based Toxins That Increase Your Risk of Diabetes
Dr. Sarah Cimperman, ND Toxins are chemicals in the environment that are harmful to our health. Most of the time, we can’t see or smell or taste them, but they’re very real and we’re exposed to them every day. So far, research studies have identified six different toxins we ingest through food and water that […]
10 Ways to Detox Your Home
Dr. Sarah Cimperman, ND @DrCimperman Opening the windows is one of my favorite things about spring, especially after a long winter of record-breaking snowfalls and low temperatures. Reveling in sunshine and warmer temperatures and exchanging and circulating the air inside our homes is as good for our bodies as it is for our spirits. According […]