Meta-Analysis Shows Omega-3s Lower Risks of Cardiovascular Disease
Razi Berry People who received omega-3 fish oil supplements in randomized clinical trials had lower risks of heart attack and other cardiovascular disease (CVD) events compared with those who were given placebo, according to a new meta-analysis from Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital. Researchers found an association between […]
Study: Impact of mercury-controlling policies shrinks with every five-year delay
Razi Berry Toxin will accumulate in the environment, particularly in remote regions, as countries delay implementing emissions controls Mercury is an incredibly stubborn toxin. Once it is emitted from the smokestacks of coal-fired power plants, among other sources, the gas can drift through the atmosphere for up to a year before settling into oceans and […]
Collagen – Discovering the Fountain of Youth
Dr. Tanvi Tijoriwala, ND What is Collagen? Collagen is the most abundant protein found in the body, which makes up the framework of the skin, muscles, tendons and ligaments (1). The dermal layer of the skin produces type I and III collagen (2) which are responsible for the skin looking healthy and young. Collagen can […]
Low Concentrations of Omega-3 Fatty Acids May Predispose to Preterm Birth
Razi Berry A recent study from Harvard T.H. Chan School of Public Health and Statens Serum Institut in Copenhagen, shows strong evidence that lower plasma levels of long chain omega-3 fatty acids in pregnant mothers during the first and second trimester may elevate risk for premature birth.1 When compared to women with higher levels of […]
12 Pantry Staples For a Healthy Diet
Dr. Sarah Cimperman, ND @DrCimperman A healthy diet is essential for a healthy body. One of the easiest ways to eat well is to cook at home, where you control the quality of ingredients. The foods you keep in your kitchen are the ones you’re going to cook and eat, so stocking a pantry full […]