8 Things This Doctor is Doing to Keep Her Family Healthy During the COVID-19 Pandemic
Sarah Cimperman, ND Severe Acute Respiratory Syndrome Coronavirus-2, also known as SARS-CoV-2 and 2019-nCoV, is a new strain of coronavirus that was identified in humans last December. The disease associated with the virus, Coronavirus Disease 2019 or COVID-19, has become a global pandemic. It’s the first pandemic ever caused by a coronavirus and so far […]
‘Edutainment’ May Be Key to Millennials Making Positive Health Changes
Razi Berry Storytelling that educates and entertains – aka “edutainment” – is a powerful communication tool that can lead to positive health-related changes among multicultural millennials, according to a new marketing study from Baylor University. “Edutainment” – is a powerful communication tool Tyrha Lindsey-Warren, Ph.D., clinical assistant professor of marketing in Baylor University’s Hankamer School […]
Fitter Body, Fitter Brain
Razi Berry In a large study, German scientists have shown that physical fitness is associated with better brain structure and brain functioning in young adults. This opens the possibility that increasing fitness levels may lead to improved cognitive ability, such as memory and problem solving, as well as improved structural changes in the brain. This […]
Inactive Lifestyle Associated with Double the Risk of Premature Death
Razi Berry Two decades of a sedentary lifestyle is associated with double the risk of premature death compared to being physically active, according to results from the HUNT study presented today at ESC Congress 2019 together with the World Congress of Cardiology. Protection against premature all-cause and cardiovascular death may be maximized with physical activity […]
A Single Workout May Have Lasting Effects on Metabolism Days After Exercising
Razi Berry What if exercising for 2 or 3 days a week was enough to reset metabolism and help to lose weight? New research from UT Southwestern Medical Center suggests that this may be the case. Neurons responsible for influencing metabolism active for up to 2 days following a single moderately intense workout The study, […]
Exercise Reduces Risk for Dementia in Women
Node Smith, ND A recent study found that middle aged women who are engaged in a high level of physical fitness are 90 percent less likely to develop dementia later in life.1 This is a great finding because many people are under the impression that there is little that can be done to actually prevent […]
No Time To Get Fit? Think Again
(NaturalPath) A new study out of McMaster University revealed that a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training. Now there are no more excuses about not enough time to get in shape. One researcher notes that, “This is a very time-efficient workout strategy” and that “Brief bursts of […]
Mindfulness Helps Resist Cravings, Improves Fitness and May Prevent Diabetes
Publisher Razi Berry According to a study out of Brown University, researchers evaluated the link between mindfulness, cardiovascular health and healthy glucose levels. This isn’t just practicing mindfulness once a week, it is what is known as dispositional or “everyday” mindfulness or the inherent trait of being aware of one’s present thoughts and feelings. The researchers studied the […]
How to Lower Blood Pressure and Cholesterol Naturally
Dr. Jody Stanislaw, ND @DrJodyND When you go to the doctor and discover you have high blood pressure or high cholesterol, the first typical recommendation that they give you unfortunately is a prescription drug. However, there are many natural ways to improve your cardiovascular health that also benefit your entire body, without side effects! Cholesterol […]
6 Tips for a Heart-Healthy Valentine’s Day
Dr. Sarah Cimperman, ND @drcimperman Research studies show that love plays an important role in cardiovascular health.1 This Valentine’s Day, forget the candy and celebrate with some heart-healthy activities instead. Whether you’re planning a romantic evening, a night out with friends, or time with the family, here are six ways to connect with loved ones […]