Top 25 Healthy Super Bowl Snacks & Guilt-Free Desserts
The Super Bowl is just a few days away, and even if you’re not interested in watching the big game, you might be interested in the huge spread of snacks that are bound to be at every Super Bowl viewing party. The classic grub is full of sugar, salt, and overly processed ingredients. Cook up […]
Eat to Feel Happy and Combat Depression
We all know that eating “healthy” has many long-term benefits. It can help us to reduce our risk of cardiovascular disease, diabetes and cancers, among the countless other benefits. Now research is showing an association with certain diets and reduced rates of depression. A cohort study took baseline diet assessments and followed participants for 10 […]
6 Food-Based Toxins That Increase Your Risk of Diabetes
Dr. Sarah Cimperman, ND Toxins are chemicals in the environment that are harmful to our health. Most of the time, we can’t see or smell or taste them, but they’re very real and we’re exposed to them every day. So far, research studies have identified six different toxins we ingest through food and water that […]
This Happened When I Started Lifting Weights (Plus Recipe!)
Publisher Razi Berry I’m no fitness expert, so if I can do this, anyone can. I was never an athletic person. In fact, I was that child who was chosen last as a teammate for kickball in PE class. This may have been because when a ball came at me, I’d instinctively close my eyes […]
Home-Made Harissa
Dr. Sarah Cimperman, ND @DrCimperman Healthy eating is often associated with boring food, but it doesn’t have to be. Condiments are a simple way to add flavor and flair to any meal, whether you’re eating steamed vegetables and grilled chicken, or an elaborate lamb tagine. Some condiments also have health benefits and harissa belongs at […]
Chef Michael Stebner
Michael Stebner is an award-winning chef and visionary of culinary excellence. Stebner’s cuisine has earned him numerous recognitions including two invitations to the renowned James Beard House in New York. Stebner is currently the Director of Culinary at Sweetgreen in Washington, DC and is in charge of the menu and concept innovation. Prior to his […]