We Tend to ‘Copy’ Our Friends’ Eating Habits
Razi Berry The research, by Aston University’s School of Life and Health Sciences, found that study participants ate an extra fifth of a portion of fruit and vegetables themselves for every portion they thought their social media peers ate. So, if they believed their friends got their ‘five a day’ of fruit and veg, they […]
Eating Together Leads to Healthier Eating Habits
Razi Berry Gathering around the table to eat as a family has all kinds of benefits. Family meals allow parents to be role models who create a supportive environment for the entire family. August is Kids Eat Right Month™ August is Kids Eat Right Month™ when the Academy of Nutrition and Dietetics and its Foundation […]
Higher Protein and Fat for Breakfast May Benefit Those with Type 2 Diabetes
Razi Berry If you’re a type 2 diabetic (T2D), skip the cereal, and eat something higher in protein and fat, and lower in carbohydrates for breakfast. At least that’s what a recent research study concludes. A high-fat, low-carb breakfast (LCBF) can help T2D control their blood sugar throughout the day. Skip the cereal! Associate Professor […]
The Health Benefits of Shrubs and an Easy DIY Recipe
Dr Sarah Cimperman, ND Shrubs are a refreshing combination of sour and sweet Also known as drinking vinegars, these beverages date back centuries. They are traditionally made with vinegar, fruit, spices, and sugar. Shrubs likely started as a way to preserve summer harvest but they have medicinal benefits as well. When taken before meals, the […]
Homemade Body Boost: Eat These Fruits for Good Health
Everyone knows the phrase, “An apple a day keeps the doctor away” and that bananas are a good source of potassium, but there are some other fruits that can add a boost to your body. It’s important to have a variety so you don’t miss out on all the benefits some lesser-known fruits can offer. […]
Healthy Foods to Eat During Spring
(NaturalPath) Spring is in full swing and there are many different kinds of foods all over the United States that are readily available and in-season to supplement your diet with as you try to be healthy. Since these foods are in-season, you should be able to find them at a discount. Apart from the vegetables and […]
Pear of Hearts Mocktail
One of the most delicious of fall fruits is the pear, which is surprisingly high in potential anti-cancer nutrition. Aside from fiber and flavonoids, pears also contain phytonutrients cinnamic and ferulic acid that may help prevent stomach and esophageal cancers. Our in-house Healthy Mixologist, Fred Sconfienza, created this amazing Fall mocktail, and an “adult” version […]