Fruit and Veggies Decrease Stress
Razi Berry Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University (ECU). The study examined the link between fruit and vegetable intake and stress levels of more than 8,600 Australians aged between 25 and 91 participating in the Australian Diabetes, Obesity and Lifestyle […]
Vitamin C (from fruits and vegetables) Important in Metabolic Syndrome
Razi Berry A higher intake of vitamin C is crucial for metabolic syndrome patients trying to halt a potentially deadly cycle of antioxidant disruption and health-related problems, an Oregon State University researcher says. Important news for the estimated 35 percent of the U.S. adult population suffering from metabolic syndrome “What these findings are really saying […]
90 Percent of Americans Don’t Eat Enough Fruits & Veggies (squash salad recipe included)
Node Smith, ND Did you know that only about 10% of the population actually meet the daily requirements for fruits and vegetables? If you’re reading this, chances are you eat fruits and vegetables. But did you know that according to a CDC survey published this week, only about 10% of the population actually meet the daily […]
Study Links Dietary Consumption of Pesticides on Fruits and Veggies to Lowered Fertility
Node Smith, ND A recent study has reported a distinct association between dietary intake of pesticides on fruits and vegetables and pregnancy outcomes.1 This shouldn’t come as a surprise, many pesticides and toxic residues that are common to the modern industrial era are known endocrine disruptors.2 The endocrine system is responsible for the production of […]