Caffeine May Worsen Anxiety
Razi Berry Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation. Go past the sweet spot though, and that same elixir can cause insomnia, jitters and feelings of nervousness. Those who already struggle with anxiety may be particularly susceptible to its effects and should monitor their […]
Chiropractic Care may Ease Anxiety Symptoms
Maggie Martin We’ve all been in the fight or flight mode at some point; the human body automatically responds to what it perceives as imminent danger by increasing the heart rate and flooding the body with chemicals that prepare the body to perform. This response is helpful in times of crisis; however, for some people, […]