Do You have a Food Allergy, Food Sensitivity or Food Intolerance?

Pamela Frank, BSc(Hons), ND Food Allergy Definition A food allergy is an inappropriate immune system response to a food that can be determined by the production of antibodies to the food. The commonly accepted definition of food allergies, involves more specifically the production of IgE antibodies to foods. These are also called Type I immediate […]
Natural Remedies for Common Pregnancy Complaints

Sarah Cimperman, ND Pregnancy can be a magical time. Anticipation of a new baby brings families and couples closer together and inspires positive thoughts about the future. Strangers suddenly display random acts of kindness, offering to open doors, help carry groceries, and give up their seats. Hormone surges and increased circulation promote thicker hair, fuller […]
Why Does Heartburn Happen in Pregnancy?

Dr. Tanya Lee, H.Bsc, ND Gastroesophageal reflux disease (GERD), commonly known as heartburn, is one of the most common symptoms women experience during pregnancy, with its prevalence reaching up to 80%.1,2 The reasons why this symptom is so common in pregnancy is due to increased pressure in the stomach by the growing baby, causing the […]
15 Ways to Treat GERD Naturally

Dr. Sarah Cimperman, ND @DrCimperman Have you Heard of GERD? (Of Course You Have) Approximately 6 out of 10 adults in the United States suffer from gastroesophageal reflux disease, also known as GERD, and 3 in 10 experience symptoms on a weekly basis. The most common symptoms are a burning sensation in the chest or […]