Digging Deep for Optimal Nutrition
Dr Nicola Dehlinger, ND Root vegetables can be intimidating. Most of them have thick, strange looking skin and can look like they’re from outer space. Some root vegetables are given the cold shoulder because they have the reputation of tasting earthy and even bitter. Grown beneath the earth, root vegetables have allowed all of mother nature’s healing […]
Adding Spices to Food May Lower Inflammation
Razi Berry Adding an array of spices to your meal is a surefire way to make it more tasty, but new Penn State research suggests it may increase its health benefits, as well. Spicing up your meal is a surefire way to make it more tasty and healthy In a randomized, controlled feeding study, the […]
A Doctor’s Own Home Care Regimen for Colds and Flu
Sarah Cimperman, ND We don’t like to admit it, but even doctors get sick. And many of us are terrible patients, so we often elect to treat ourselves. It’s not a good idea in cases of serious illness, but it’s often appropriate during colds and flu, when the best thing to do is stay home. […]
Turmeric Tea for Colds and Flu
Sarah Cimperman, ND Turmeric Has a History as Both Food and Medicine Traditionally it has been used to treat small pox, arthritis, liver disease, digestive problems, menstrual disorders, and cancer, as well as respiratory conditions and infections.1 Curcumin, one of the active compounds inside turmeric, may be best known for its anti-inflammatory activity, but research […]
Warming Foods that are Good for Wintertime Immune Boosting
Over the holidays there are many excuses to get creative with your culinary skills. The common development of coughs, sniffles, and sore throats in your family might have you wondering what foods to add to give meals a little more immune boosting potential. There are a few incredibly useful foods which will serve you well […]
Alternatives to Antibiotics
Dr. Catherine Clinton, ND First thing, let me say that the advent of antibiotics is one of the biggest miracles of modern medicine. They are an invaluable tool to combat bacterial infections. But… while antibiotics have their spot in our toolbox, we are experiencing an epidemic of antibiotic resistant bugs and chronic diseases associated with […]
No-Nausea Ginger Pastille
Reece Carter Here’s a simple ginger pastille that holds enough herbal medicine to decrease nausea and settle a stomach that has seen too much overindulgence. What You’ll Need 60ml ginger tincture 25g gelatin (or agar-agar for my vegan friends) 25ml vegetable glycerine 25ml water Coconut oil, to coat moulds. How to Make it It’s […]
Is the Cure For Your Menstrual Pain in Your Kitchen?
Dr. Natalie Bozinovski ND, MSc. Ginger for Dysmenorrhea NSAIDs or Non-Steroidal Anti-inflammatory Drugs like diclofenac, ibuprofen, mefenamic acid, and naproxen are pharmaceutical drugs most commonly used to treat menstrual pain. They are effective, especially if started before the onset and continued until day 2., but not without side effects. NSAIDs can cause gastrointestinal symptoms (gas, […]
Chicken Soup for Colds and Flu
Dr. Sarah Cimperman, ND Gluten-Free and Dairy-Free Chicken soup is a traditional remedy for colds and flu. While scientists may not be able to identify the exact compounds responsible, studies do show that chicken soup has a measurable effect on the immune system. One study found that chicken soup changed the activity of white blood […]
12 Pantry Staples For a Healthy Diet
Dr. Sarah Cimperman, ND @DrCimperman A healthy diet is essential for a healthy body. One of the easiest ways to eat well is to cook at home, where you control the quality of ingredients. The foods you keep in your kitchen are the ones you’re going to cook and eat, so stocking a pantry full […]