A Single Workout May Have Lasting Effects on Metabolism Days After Exercising
Razi Berry What if exercising for 2 or 3 days a week was enough to reset metabolism and help to lose weight? New research from UT Southwestern Medical Center suggests that this may be the case. Neurons responsible for influencing metabolism active for up to 2 days following a single moderately intense workout The study, […]
White Button Mushrooms Could Help Improve Glucose Regulation
Razi Berry Mushrooms are a great food to eat regularly. There are tons of different varieties, they are incredibly versatile in recipes, and they are extremely healthy. Recent research study looked at how eating white button mushrooms creates shifts in the bacterial flora of the gut A recent research study looked at how eating white button […]