4 Amazing Grain-Free Breakfasts
It’s time for some breakfast inspiration! All of these breakfast ideas are gluten-free, grain-free and absolutely delicious. Cutting out grains can be extremely beneficial to your health. Grains contain compounds called phytates that block the absorption of minerals, so eliminating grains is a simple way to boost your health. American breakfasts are so often based […]
13 Recipes to Inspire Your Healthy Eating
One of the most common New Year’s resolutions is losing weight and getting in better shape. The key to healthy weight loss starts with diet. It is important to eat nutritionally dense foods, instead of empty calories like simple carbohydrates from sugars and refined grains. Here are 13 healthy recipes to inspire you to get […]
Chicken Soup for Colds and Flu
Dr. Sarah Cimperman, ND Gluten-Free and Dairy-Free Chicken soup is a traditional remedy for colds and flu. While scientists may not be able to identify the exact compounds responsible, studies do show that chicken soup has a measurable effect on the immune system. One study found that chicken soup changed the activity of white blood […]
Raw Salted Caramelccino
Publisher Razi Berry With everything we know about sugar and cancer, Alzheimers and accelerated skin aging, I just can’t get myself to start the day with an unhealthy coffee chain frap drink. I’m always looking for alternatives, and I am happy to report that I have perfected the “NotBucks” Healthy Salted Caramel-ccino! The blend of […]
Super Easy Paleo, Gluten-Free Blender Pumpkin Pie (with Vegan Options)
Publisher Razi Berry This delicious pie comes together in a flash if you are in charge of bringing a dessert to Thanksgiving dinner and procrastinated, or if you want to be sure to have a gluten-free or healthy option on the holiday table. The crust is flourless made with pecans and sweetened only with dates […]
Pumpkin Bars: Purée and Simple
Dr. Meera Dossa, ND Fall. Quite easily my favourite season because I am a pumpkin lover! From pumpkin spice smoothies to curried pumpkin soups, I try to incorporate this nutrient dense member of the squash family into every recipe I can. And why not, with its host of health benefits? If you weren’t in the […]
A Special Q & A with Dr. William Davis, Author of Wheat Belly
Cardiologist, author, and health crusader Dr. William Davis is author of the New York Times #1 Bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains,” exposing the changes introduced into modern wheat by […]
Does Alcohol Fit Into Paleo Living?
Dr. Marc Bubbs ND, CSCS @DrBubbs Gluten-free ciders, grain-free vodkas, antioxidant-filled red wine and tequila as a digestive aid. These days the alcohol industry has a new marketing tactic… playing up the health benefits of their products. But, without nutrition labels on liquor, just what are the health effects of alcoholic beverages, and can they […]
Blackened Wild Salmon with Lime Yogurt Sauce
Dr. Sarah Cimperman, ND @DrCimperman Blackening meat with spices is a healthy alternative to charring, which creates cancer-causing compounds called polycyclic aromatic hydrocarbons.1 These carcinogens are most concentrated in charred meats but can also be found in well-done meats, smoked meats, cigarette smoke, air pollution, and unvented fires. In this recipe I blacken wild salmon. […]