Failed New Year Resolution? You’re in Good Company
Razi Berry New Edith Cowan University (ECU) research has found that despite having the best intentions, most people give up on their New Year resolutions within the first month. The study also revealed that approximately half the people surveyed had the same, or nearly the same, resolution as in the previous year, and more than […]
How to Stick to Your New Year’s Resolutions
Razi Berry About this time many of the New Year’s resolutions we’ve made are beginning to cause us immense shame and guilt, as they become more difficult to adhere to and we begin to throw them out with the rotten yam casserole. Psychology of shame and guilt It’s this psychology of shame and guilt that […]
7 Tips on How to Achieve Your Goals
Dr. Jody Stanislaw, ND This new year is already racing by and spring is just around the corner Did you make any health goals for this year? If so, how are they going? The unfortunate news is that less than 10% of people accomplish their new year’s resolutions. Most fall off the wagon by February. […]
Changing Behavior Around Weight Loss and Social Support
Dr. Pamela Frank, BSc (Hons), ND Successful long term weight loss means not only changing how much you eat and exercise, but changing some pretty ingrained habits and behaviors. Certain behaviors have been more strongly linked with obesity, while certain healthier behaviors are connected to successful weight loss and lifestyle changes. Eating Behaviors In one […]