Staying Wet When It’s Dry
Dr Nicola Dehlinger, ND We are in the middle of a very cold and dry winter. Even though we live indoors, the climate around us has such a huge effect on our physical, emotional and mental bodies. But because we’re used to living indoors, we can often disregard how much impact the weather is actually […]
6 Healthiest Fats for the New Year
Node Smith, ND New Healthy Year, New Healthy Fats Many people have made New Year’s resolutions, and many of those resolutions have to do with diet and health. If you’re thinking about changing your diet, or know someone who is, chances are that you have, or will have questions about fats. Fats have really been […]