What’s the Key to Wellbeing?
Razi Berry Researchers at SAHMRI and Flinders University have conducted the largest ever meta-analysis of wellbeing studies from around the world to answer the question, ‘What’s the best way to build personal wellbeing?’. The analysis included 400+ clinical trials involving more than 50,000 participants. Researchers divided people into three main groups, those in generally good […]
The Importance of Stress Reduction in Whole-Body Maintenance, Wellness, and Prevention of Chronic Disease
David M. Brady, ND, DC, CCN, DACBN, IFMCP, FACN Busy schedules, demanding occupations, managing children and family life, financial burdens, heavy school loads, planning for a large event such as new move or job, and the never-ending pinging of electronic devices and communications invade our everyday life. The average day in our lives feels more […]
Emotional Issues and Obesity Grow Hand-in-Hand from Early Childhood
Razi Berry Obesity and emotional problems, such as feelings of low mood and anxiety, tend to develop hand-in-hand from as young as age 7 years, according to new research being presented at this year’s European Congress on Obesity (ECO) in Glasgow, UK (28 April-1 May). Analysis finds regardless of socioeconomic status, girls & boys with […]
A Good Feeling about Gut Healing for Pets
Dr. Ruth Roberts, DVM, CVA, CVH, CVFT If your dog or cat has ever had tummy troubles, you already know that it’s frustrating beyond all doubt – especially if you don’t know what’s causing it. Changing foods and introducing new medications frequently can run you ragged and make you feel like you’re going in circles. […]
Regular Sex Improves Enjoyment of Life in Seniors
Razi Berry It is an often-overlooked aspect of aging life, though for the young, and middle-aged it is considered a key component to a healthy and enjoyable life – SEX. Sexual intercourse for seniors is key to good health According to a new study, regular sexual intercourse, even in our senior years, is key to […]
How to self-love your way to long-term health
Dr. Sarah Zadek (nee King) There are many ways we can interpret, and act, on self-love. Sometimes our choices seem to help our emotional or mental state, but could work against our bodies physically; For example, indulging in comfort foods, or sweets when we’re feeling low. While other choices and actions may seem more challenging […]