Zucchini Noodle Bowl with Shrimp and Tomatoes

Grain-Free, Vegan Variation, Paleo-Friendly Dr. Sarah Cimperman, ND @drcimperman This recipe highlights vegetables that are in season right now—zucchini and tomatoes—as well as a popular kitchen tool—a spiralizer—that turns them into noodles. Vegetable noodles are a healthy alternative to pasta made from processed flour. They are full of fiber and free of gluten and the […]
Why Does My Cat Vomit? A Holistic Perspective

Dr. Angie Krause, DVM, CVA, CCRT Is your cat a puker? If your cat never vomits, consider yourself lucky! Some veterinarians would say that it is normal for cats to vomit. As a profession, we now know that we have confused common withnormal. Cats vomit commonly. It’s not normal. Now, if you have a cat that vomits frequently make […]
21 of the Best Grain Free Pasta Dishes

Everyone loves pasta. It’s classic comfort food, but for those of us with gluten intolerance, it can be anything but comforting. But worry not, my friends! You can still have a delicious, satisfying bowl of pasta without the grain. These delectable dishes are all paleo-friendly and can easily be adapted to suit your dietary needs. Enjoy! […]
4 Amazing Grain-Free Breakfasts

It’s time for some breakfast inspiration! All of these breakfast ideas are gluten-free, grain-free and absolutely delicious. Cutting out grains can be extremely beneficial to your health. Grains contain compounds called phytates that block the absorption of minerals, so eliminating grains is a simple way to boost your health. American breakfasts are so often based […]