What’s the Key to Wellbeing?
Razi Berry Researchers at SAHMRI and Flinders University have conducted the largest ever meta-analysis of wellbeing studies from around the world to answer the question, ‘What’s the best way to build personal wellbeing?’. The analysis included 400+ clinical trials involving more than 50,000 participants. Researchers divided people into three main groups, those in generally good […]
Healing Rumination
Dr. Ameet Aggarwal, ND Series V of VII The Rumination Situation “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” —Thich Nhat Hanh Rumination happens when you spend time thinking negatively about your issues, self-reflect negatively, focus on feelings associated with negative situations in […]
Live in Gratitude
Maria Del Mar Rodriguez, ND What it Means to be Living in Gratitude In a world where global challenges change, political activities and socioeconomic situations may prevail in the media, and are the centers of most conversations for many people, I have to invite you to be present, centered and focused on what truly needs […]