Increasing Dietary Fiber Linked to Reduced Migraines and Headaches, Study Finds
A recent study published in Frontiers in Nutrition suggests that increasing dietary fiber intake could significantly reduce the prevalence and severity of migraines and headaches. Researchers from China analyzed data from the National Health and Nutrition Examination Survey and found a clear link between higher fiber consumption and fewer headaches. Specifically, they observed that for […]
Art-Based Mindfulness Helps Reduce Headaches in Teen Girls
Razi Berry Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association’s annual report. A summary from 2013 concluded that while stress among Americans was not new, “what’s troubling is the stress outlook for teens in the United States.” Stress outlook for teens […]
Unisex Non-Hormonal Birth Control Pill on the Horizon
Razi Berry Birth control options aren’t great. For women, most options require using hormones that cause common side effects such as weight gain, metabolic disturbances, nausea, and headaches. For men, the options are fairly dismal, condoms. With condoms having a failure rate high enough to warrant the constant recommendation of an added birth control method, […]
Study: Wormwood Tea Effective at Treating Schistosomiasis
Razi Berry A recent study on the effects of sweet wormwood tea to treat schistosomiasis suggests a much more benign and accessible treatment for the common parasitic disease.1 Schistosomiasis Schistosomiasis is incredibly under-researched, yet is a fairly common parasitic infection in tropical places where sanitation conditions are questionable. The World Health Organization calls the disease […]
Could Stress Be Affecting Memory and Shrinking the Brain?!
Razi Berry Is it stressful reading about the negative effects of stress? A recent study has found a strong association with chronic stress and physical damage to the brain.1 Researchers are suggesting that chronic stress may actually cause loss of memory as well as shrinkage of brain volume. Cortisol is the culprit The culprit, as […]
Do You have a Food Allergy, Food Sensitivity or Food Intolerance?
Pamela Frank, BSc(Hons), ND Food Allergy Definition A food allergy is an inappropriate immune system response to a food that can be determined by the production of antibodies to the food. The commonly accepted definition of food allergies, involves more specifically the production of IgE antibodies to foods. These are also called Type I immediate […]
Natural Ways To Beat Morning Sickness
Kimberly Dougherty, Esq. Nausea and vomiting during pregnancies typically occur in the initial stage. Many women love being pregnant, but not the morning sickness that comes along with it. In fact, morning sickness statistics reveal that over 75 percent of pregnant women go through morning sickness at the start of their pregnancies. Unfortunately, some experience […]