Breastfeeding May Lower Risk of Mother Later Developing Hypertension
Node Smith, ND American Journal of Hypertension Supports Breastfeeding A recent study in the American Journal of Hypertension supports breastfeeding. Why? Because it has been linked to a lower risk of developing hypertension after menopause.1 The study associates women who breastfed more children, and for longer periods of time, as having a decreased risk of developing […]
7 Health Benefits of Gardening
Dr. Deanna Berman, ND Sometimes, when I’m deep into my garden, starting my plants, planting seedlings, weeding or harvesting, I understand that I am connected to the earth. The cycles of the seasons and the growth of the plants parallel aspects of my life. The connection to the earth and to my food are like connections to […]