Physical Activity and Diet Help Keep Brain “Younger” Than Actual Age
Active Lifestyle Reduces Brain Age Gap by Up to 45% in 70-Year-Olds A groundbreaking study of healthy 70-year-olds reveals that lifestyle choices dramatically influence whether our brains appear “older” or “younger” than our actual age. Scientists found that regular physical activity and controlled blood sugar levels help maintain a more youthful brain structure, while conditions […]
Study Highlights Pomegranate Extract’s Potential in Combatting Age-Related Decline
Pomegranates, long celebrated for their cultural significance and health benefits, are now the focus of research revealing their impact on aging and brain health. A study from the University of Valencia found that a potent pomegranate extract, POMANOX®, can improve aging models’ motor skills, coordination, and brain function. Standardized to contain 30% punicalagin, POMANOX® was […]
Water, Water Everywhere… So Take a Drink
Are you drinking enough water? We all know water is good for us, but did you know proper water intake may play a role in healthy aging? Suboptimal hydration may accelerate aging and increase the risk of chronic diseases and premature death. A study tracked more than 15,000 people aged 45 to 66. Chronic diseases […]
3 Hidden Habits That Could Supercharge Your Brain Health, According to a Neurologist
A growing body of research underscores the importance of lifestyle in preventing cognitive decline. Renowned neurologist Dale Bredesen, M.D., author of The End of Alzheimer’s, shares surprising factors that can significantly impact brain health, as discussed in a recent mindbodygreen podcast. First, Bredesen emphasizes the critical role of the oral microbiome. While the gut microbiome […]
Discover the Power of the “Awe Walk” for Mental and Physical Well-being
Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, encouraging walkers to find inspiration and wonder in their surroundings. Popularized by recent research from UC Berkeley, the awe walk encourages participants to shift their […]