5 Essential Ingredients for a Healthy Salad
Sarah Cimperman, ND As seasons change and the weather lightens up, so does my cooking. Slow-cooked roasted and braised dishes make way for steamed, sautéed, and raw ones while hearty soups are replaced by colorful salads. Salads can be starters, side dishes, main courses, or even a separate course at the end of meals to […]
3 Top Tips to Optimize Health
Dr Nicola Dehlinger, ND With all the diet fads and advice out there, many of my patients are overwhelmed by simply deciding what to eat each day. I have found that sticking to a few simple guidelines has made all the difference in eating a healthy diet in a way you can sustain over a […]
How Our Hormones Affect Our Skin
Dr. Anne Hussain, ND Like any other system in our body, the skin is complex in its function as well as in its response to stimuli. When we age, the elasticity in our skin decreases and we can get wrinkles and sagging. When we have inflammatory responses in the body, these can manifest as hives, […]
Nuts for Brain Health
Node Smith, ND Everyone wants a healthy brain! Recent research supports eating nuts on a regular basis for this effect. It looked at how nuts may affect brainwave activity. The study found that eating nuts regularly strengthened brain frequencies associated with healing, learning, memory and cognition. The scientists saw that eating certain nuts stimulated certain […]
Increase your energy without caffeine
Dr. Kaitlyn Zorn, HBSc., ND “How can I get more energy?” This is a common question that many individuals in our day and age wonder. While many of us will resort to something caffeinated to increase our energy, there are many other ways to help support energy – whether you need a quick boost or […]
Could a hormonal imbalance be the culprit of your menstrual and PMS symptoms?
Dr. Sarah King, ND @sarahhealthyfox Each woman’s experience with her period is different and unique. There are some of us that really connect to our cycles. We track them and take notice where we are in the moon cycle. We might have a deep love for our uterus; we may even be happy with or […]