Family Mealtimes are Complicated to Arrange, BUT Important for Health
Razi Berry Mealtimes are a central aspect of family life, affecting the health and wellbeing of both children and adults. Although the benefits of healthy mealtimes are straightforward, helping all families realize those benefits is quite complicated, new research from University of Illinois shows. The study highlights ways in which some solutions — such as […]
Childhood Nutrition May Be Responsible for Height Discrepancy Around the World
Razi Berry A new global analysis led by Imperial College London, and published in journal The Lancet, has assessed the height and weight of school-aged children and adolescents across the world. The study, which used data from 65 million children aged five to 19 years old in 193 countries, revealed that school-aged children’s’ height and […]
5 Ways to Make your Meals Healthier Without Even Trying
Dr. Natalie Bozinovski ND, MSc Let me preface this conversation by saying that I LOVE food (did you hear the enthusiasm with those capital letters?). I also love junk food. Despite growing up eating salads with every dinner and being introduced to health foods like rice milk as a small child, I somehow developed a […]