Learning ‘Soft Skills’ in School Improves Children’s Health and Behavior
Razi Berry A trial of a new curriculum to improve soft skills in secondary school children has shown that it can boost their physical health and behavior, as well as changing their career aspirations. The Healthy Minds curriculum The Healthy Minds curriculum includes elements on building resilience, navigating social media, looking after mental health, developing […]
What Memories Can You Trust? All of them and None of them
Razi Berry What memories can you trust? “Memory is the diary that we all carry about with us.” – Oscar Wilde I have a hard time letting go of things. But I prefer to frame it this way: I like to hold on. Not in an unhealthy way, I’ve worked through that, but I love […]
Touch Your Fears
Razi Berry My practice of embodiment Part of my practice of embodiment is to bring more touch into my daily experience. I used to live so much in my head, which is where anxiety and worry live. Fear is different from anxiety in that fear protects you when processed in healthy ways. Anxiety is fear […]
How to be Sexually Fluid
Dr. Taryn Deane, ND @DrTarynDeane “The brain is a sexual organ, wired to procreate.”- excerpt from The Mating Mind, a video by the ingenious Jason Silva The more I learn about sexuality as it relates to health, the more intrigued I become. At a time when we are all resolving to be better versions of […]