6 Tips for a Heart-Healthy Valentine’s Day
Dr. Sarah Cimperman, ND @drcimperman Research studies show that love plays an important role in cardiovascular health.1 This Valentine’s Day, forget the candy and celebrate with some heart-healthy activities instead. Whether you’re planning a romantic evening, a night out with friends, or time with the family, here are six ways to connect with loved ones […]
21 of the Best Grain Free Pasta Dishes
Everyone loves pasta. It’s classic comfort food, but for those of us with gluten intolerance, it can be anything but comforting. But worry not, my friends! You can still have a delicious, satisfying bowl of pasta without the grain. These delectable dishes are all paleo-friendly and can easily be adapted to suit your dietary needs. Enjoy! […]
18 Healthy Lunch Ideas (That Aren’t Salads)!
I hope your health goals are off to a great start this year! We’re well into the new year by now, and you might be a little burnt out on salads at this point. Here are some creative lunch ideas without a salad in sight! Hopefully you’ll be inspired to make your own nourishing creation that […]
12 Pantry Staples For a Healthy Diet
Dr. Sarah Cimperman, ND @DrCimperman A healthy diet is essential for a healthy body. One of the easiest ways to eat well is to cook at home, where you control the quality of ingredients. The foods you keep in your kitchen are the ones you’re going to cook and eat, so stocking a pantry full […]
Healthy Chocolate Chip Pumpkin Muffins
Dr. Michelle Cali, ND Vegan + Gluten Free Wondering how you are going to get through November without a Halloween candy sugar high? Whether it is for the good of your kids’ health or yours, I suggest you ditch the candy for this delicious post-Halloween treat! These pumpkin muffins are not just tasty but are […]
Colds: Did You ‘Catch’ the Bug That is Going Around?
Dr. Jodi Vingelen, ND It happens to us all. Are you the one who is frequently sick or do you ‘catch’ it two or three times a year? So, what is it that you ‘catch’? The common cold is a viral infection of the upper respiratory tract. There are over 200 different viral types associated […]
Home-Made Harissa
Dr. Sarah Cimperman, ND @DrCimperman Healthy eating is often associated with boring food, but it doesn’t have to be. Condiments are a simple way to add flavor and flair to any meal, whether you’re eating steamed vegetables and grilled chicken, or an elaborate lamb tagine. Some condiments also have health benefits and harissa belongs at […]
Blackened Wild Salmon with Lime Yogurt Sauce
Dr. Sarah Cimperman, ND @DrCimperman Blackening meat with spices is a healthy alternative to charring, which creates cancer-causing compounds called polycyclic aromatic hydrocarbons.1 These carcinogens are most concentrated in charred meats but can also be found in well-done meats, smoked meats, cigarette smoke, air pollution, and unvented fires. In this recipe I blacken wild salmon. […]
How to Get Into the Best Shape Possible
Dr. Taryn Deane BScKIN, ND @DrTarynDeane In the wellness and confidence world few questions appear as frequently as this one: “How do I get into the best shape possible?” We wouldn’t be living in a continent where obesity is an epidemic and eating disorders are the norm if this was such an easy question to […]