Prediabetes’ Not a Trivial Thing
Razi Berry People with prediabetes were significantly more likely to suffer a heart attack, stroke or other major cardiovascular event when compared with those who had normal blood sugar levels, according to research being presented at the American College of Cardiology’s 70th Annual Scientific Session. Researchers said the findings should serve as a wake-up call […]
Children’s Heart Health Means Brain Health Later in Life
Razi Berry Managing weight, blood pressure and cholesterol in children may help protect brain function in later life, according to new research published today in the American Heart Association’s flagship journal Circulation. This is the first study to highlight that cardiovascular risk factors accumulated from childhood through mid-life may influence poor cognitive performance at midlife. […]
Research on Negative Effects of Artificial Sweeteners on Heart Health
Razi Berry Sugary drinks and artificially sweetened beverages are associated with a higher risk of cardiovascular disease, which suggests artificially sweetened beverages may not be the healthy alternative they are often claimed to be, according to a research letter in the Journal of the American College of Cardiology. Diets including beverages sweetened with sugar can […]
Not All Vegetarian Options are “Healthy”
Razi Berry Vegetarian foods are not equally healthy, according to research presented today at ESC Congress 2020. Study highlights the variable nutritional quality of plant foods “Our study highlights the variable nutritional quality of plant foods,” said author Dr. Matina Kouvari of Harokopio University, Athens, Greece. “This finding was more evident in women. Prior research […]
Walnuts: Good for the Gut, and the Heart
Razi Berry Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these “good” bacteria could be contributing to the heart-health benefits of walnuts. “Good” bacteria could be contributing to the heart-health benefits of walnuts In a randomized, controlled trial, researchers found that eating walnuts daily as […]
Why We Need to Pay More Attention to Mental Health & How to Holistically Support the Mind-Body
Sarah LoBisco, ND, IFCMP Why We Need to Pay Attention to Mental Health During Crisis Humans are adaptable. The current crisis has shown us this. It has presented the world with an opportunity to transform for the better. Yet, the current situation has also presented many challenges. In the past, humans have forced the environment to […]
Eating Nuts Decreases Risk of Cardiac Death
Razi Berry Eating nuts at least twice a week is associated with a 17% lower risk of death from cardiovascular disease, according to research presented today at ESC Congress 2019 together with the World Congress of Cardiology. A good source of unsaturated fat and contains little saturated fat Nuts are a good source of unsaturated […]
Coronary Artery Calcium Levels Linked to Future Heart Problems in the Middle-Aged
Razi Berry Higher coronary artery calcium levels in middle-age were associated with structural heart abnormalities linked to future heart failure, particularly among blacks, according to new research in Circulation: Cardiovascular Imaging, an American Heart Association journal. Coronary artery calcium (CAC) is a risk marker for heart health problems Coronary artery calcium (CAC) is the buildup […]
Apple Watch May be Able to Detect Atrial Fibrillation
Razi Berry A preliminary report from Stanford University School of Medicine shows promise of wearable technology being used to detect atrial fibrillation.1 The research was part of the Apple Heart Study, an unprecedented virtual study including over 400,000 enrolled individuals. The study concluded that wearable technology is able to safely identify heart rate irregularities, including […]
“Good Cholesterol” May Be “Bad” for These Women
Razi Berry A new study has suggested that high density lipoprotein (HDL), the “good cholesterol,” may not represent the same cardiovascular risk for post-menopausal women.1 The body needs cholesterol. All cellular membranes and hormones are made from this vital element. It is transported throughout the body by lipoproteins – this allows the hydrophobic cholesterol to […]