No Time To Get Fit? Think Again
(NaturalPath) A new study out of McMaster University revealed that a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training. Now there are no more excuses about not enough time to get in shape. One researcher notes that, “This is a very time-efficient workout strategy” and that “Brief bursts of […]
The Ancestral Movement Is Not Just a Diet
Dr. Marc Bubbs, ND, CSCS @DrBubbs Movement is Critical For Better Health! A Paleo lifestyle isn’t limited to an ancestral approach to eating; the importance of movement is paramount. Diet and exercise go hand in hand in promoting wellness and fighting off debilitating chronic diseases. All major medical journals seem to be in agreement that […]