Natural Remedies for Bug Bites
Sarah Cimperman, ND Nature is good for us! Studies show that forest environments promote lower levels of stress hormones like cortisol, lower blood pressure, and better balance in the nervous system.1 Spending time outside can improve markers of immune function,2 boost levels of vitamin D, and expose us to fresh air. It also exposes us […]
A Doctor’s Own Home Care Regimen for Colds and Flu
Sarah Cimperman, ND We don’t like to admit it, but even doctors get sick. And many of us are terrible patients, so we often elect to treat ourselves. It’s not a good idea in cases of serious illness, but it’s often appropriate during colds and flu, when the best thing to do is stay home. […]
Turmeric Tea for Colds and Flu
Sarah Cimperman, ND Turmeric Has a History as Both Food and Medicine Traditionally it has been used to treat small pox, arthritis, liver disease, digestive problems, menstrual disorders, and cancer, as well as respiratory conditions and infections.1 Curcumin, one of the active compounds inside turmeric, may be best known for its anti-inflammatory activity, but research […]
The Health Benefits of Shrubs and an Easy DIY Recipe
Dr Sarah Cimperman, ND Shrubs are a refreshing combination of sour and sweet Also known as drinking vinegars, these beverages date back centuries. They are traditionally made with vinegar, fruit, spices, and sugar. Shrubs likely started as a way to preserve summer harvest but they have medicinal benefits as well. When taken before meals, the […]
7 Green Beauty Tips You Must Know About!
Vaileria Dennis If you are interested in taking really good care of your skin, there are a couple of things that you need to know. First and foremost, our skin is subjected to daily aggression, coming from a wide range of factors (pollution, traffic, sun exposure). Moreover, both nutrition and genetic predisposition contribute to the […]
7 Ways to Get Your Skin Ready for Summer
Dr. Sarah Cimperman, ND @DrCimperman Skin is the body’s largest organ and it’s our first line of defense against foreign invaders like microbes and environmental toxins. More than any other part of the body, this protective outer layer is exposed to damaging environmental conditions like the winter weather that leaves skin dull and dry. Fortunately, […]
Honey Lemon Detox Water
Boost your morning with this delicious honey lemon detox water. Hydrate and refresh your body by drinking this first thing in the morning. You might find you don’t even need to drink coffee anymore as this drink really wakes you up! To make it, follow these simple steps: Fill a tall glass with warm water Squeeze […]
Slideshow: 8 Benefits of Local Raw Honey
The health benefits of honey are numerous and well documented. Many people will recommend its use for a list of problems ranging from sore throats to energy boosters. But natural, raw honey is special. The term “raw” when it comes to honey means the stuff has not been heated, and therefore its health qualities have […]
Three processing methods for longan honey do not impact its value
Preserving longan flower honey by using high hydrostatic pressure, ultra-sonic and thermal processing does no damage to the honey’s nutritional values. A study examining the three methods of preserving the sweet stuff is published online in Food Bioscience, to be published in that journal’s June 2015 edition. The impact of the above processing methods on […]