Botanical Support for Menopausal Hot Flashes
Kris Vaughan, CH The transition of menopause brings a variety of physical and emotional changes. Shifts in the estrogen and progesterone ratios bring about the common complaints of hot flashes, night sweats, and mood swings. Physiologically, every woman goes through the same transition but each woman experiences this in a very different way based on […]
Fermented Red Clover to Decrease Hot Flashes of Menopause
A study on red clover recently showed that using fermented red clover extract may decrease both the number and severity of hot flashes experienced by post-menopausal women.1 Red clover has been a mainstay of menopause, as its status as a hot flash remedy is well known, now the fermented extract has been shown to yield […]
Flaxseed May Relieve Hot Flashes
(NaturalPath) A new study by Mayo Clinic researchers shows that flaxseed may be one way to reduce the bothersome hot flashes of menopause. A small pilot study found that postmenopausal women not on estrogen who used dietary flaxseed daily reported a 50 percent reduction in hot flashes over the course of six weeks. The study was […]
Top 3 Natural Medicine Solutions for Hot Flashes
Dr. Michelle Cameron, ND Vasomotor instability (hot flashes and night sweats) is the most commonly reported complaint made by women in the perimenopausal and menopausal period. It is estimated that approximately three-quarters of all women will be affected by hot flashes or night sweats at some point during menopause with negative implications to quality of […]