Rule Number One: There’s NO Health in “Health Food”
I read an article the other week that inspired me. It talked about the unrealistic assumptions we sometimes make about “diet” food being healthy. It’s from the sheer amount of “diet” products that are marketed to consumers that this idea is not very well understood. Let’s begin with a couple of pretty safe general rules, […]
Brain Fog: Figuring out the Fog (Part 1)
Dr. Emily Chan, ND What You May Not Realize: The role of the Hypothalamus and Amygdala Brain Fog: that feeling where you’re on autopilot with a fog misting your thinking. Or the sensations of feeling dumber than you were before. Perhaps there is frustration at how slow your mind works. You have difficulty processing information […]