Hugs are Good for You
Razi Berry Are you a hugger? If you are, you may have noticed that receiving hugs help guard against negative changes in mood arising from conflict with others. A recent study from Carnegie Mellon University validates this experience. Individuals who engage in more frequent interpersonal touch experience improved health According to the study, individuals who […]
How to self-love your way to long-term health
Dr. Sarah Zadek (nee King) There are many ways we can interpret, and act, on self-love. Sometimes our choices seem to help our emotional or mental state, but could work against our bodies physically; For example, indulging in comfort foods, or sweets when we’re feeling low. While other choices and actions may seem more challenging […]