Sucrose Versus Glucose on Hunger Effects
Razi Berry Drinks with sucrose compared to glucose may cause young adults to produce lower levels of appetite-regulating hormones, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Too much sugar consumption is a contributing factor for obesity. Sucrose, or “table sugar,” is composed of equal parts glucose […]
Fasting May Increase Motivation to Exercise
Razi Berry Researchers have found that when mice are provided with limited access to food, the levels of food and satiety hormone ghrelin rises. This causes an increase in motivation to exercise. This may translate to more exercise motivation for humans on intermittent fasting say the researchers. The study titled, “Voluntary exercise is motivated by […]
Healthy Holiday Feasting
Dr Nicola Dehlinger, ND The holidays are upon us and with it comes parties, stress and opportunity to eat excess amounts of food. With a few simple tricks, this holiday season will increase only your joy – not your waistline! 10 Simple Tricks to Tackle This holiday Season to Increase Your Joy and Not Your […]
Plant Based Diets Best for GI Hormones
Razi Berry A new study has found that a vegan diet helps to support hormones produced in the gastrointestinal tract that are responsible for balancing blood sugar, hunger and weight.1 A vegan diet is one that consists of no animal products or byproducts, which includes the omission of eggs and dairy. The study was published […]
Why Are Some People More Vulnerable to Hunger?
Razi Berry It’s next to impossible to avoid occasions where the smells and sights of food will tantalize and torment us. Part of the difficulty in resisting these delicious items is a hormone found in the stomach that signals hunger – ghrelin. This hormone is currently being studied as a factor in overeating and obesity. […]
Eating Walnuts May Reduce Hunger Cravings
Walnuts Lower Food Cravings by Promoting a Feeling of Fullness when Consumed A recent study looked at the ability for walnuts to curb appetite.1 It is generally accepted that walnuts lower food cravings, by promoting a feeling of fullness when they are consumed. Nuts in general seem to serve as a great snack that provides […]