Water, Water Everywhere… So Take a Drink
Are you drinking enough water? We all know water is good for us, but did you know proper water intake may play a role in healthy aging? Suboptimal hydration may accelerate aging and increase the risk of chronic diseases and premature death. A study tracked more than 15,000 people aged 45 to 66. Chronic diseases […]
The Elixir of Life
Dr Nicola Dehlinger, ND Many people wonder…what is the answer to my health concern? How can I easily and affordably improve my health? The answer is simple – drink more water. It’s been said so many times, we don’t even hear that advice anymore. But a basic understanding of how your body works might spark […]
Why Your Pet’s Diet Matters
Dr. Ruth Roberts, DVM, CVA, CVH, CVFT Pet parents are always wondering what they can do to keep their pet healthier. Regular vet visits and careful preventative care are certainly important, but there is one key that will truly unlock the secret to great pet health: their diet. Feeding your pet a wholesome and balanced […]
Collagen – Discovering the Fountain of Youth
Dr. Tanvi Tijoriwala, ND What is Collagen? Collagen is the most abundant protein found in the body, which makes up the framework of the skin, muscles, tendons and ligaments (1). The dermal layer of the skin produces type I and III collagen (2) which are responsible for the skin looking healthy and young. Collagen can […]
Seventy Percent of Workers May be Dehydrated
Razi Berry A very interesting European has recently suggested that perhaps 70 percent of workers are dehydrated, and that occupational safety and work performance may be in question. It is an interesting study in that it points out that hydration is an important aspect of maintaining focus and concentration throughout a work day. Study addresses […]
How Our Hormones Affect Our Skin
Dr. Anne Hussain, ND Like any other system in our body, the skin is complex in its function as well as in its response to stimuli. When we age, the elasticity in our skin decreases and we can get wrinkles and sagging. When we have inflammatory responses in the body, these can manifest as hives, […]
7 tips to be naturally healthy and happy during the holidays
Holiday tips, tricks and hacks Dr. Maria Del Mar Rodriguez Most of us can feel a little bit overwhelmed during this season. Perhaps, you are traveling to see your family, or hosting parties. But have you thought about your health? As a Naturopathic physician, I am committed to educating whole families about self-care, prevention […]
How Much Water Should I Drink?
Dr. Jodi Vingelen, ND @VLM_Dr_Jodi The human soul is like water From heaven it descends and to heaven it rises again; Then it must fall once more to earth, In eternal flux. ~Goethe The question of how much water Water gives life to all things. It is absolutely essential to our survival. About 60 percent […]