Weight Lifting for an Hour Each Week May Reduce Risk of Heart Attack and Stroke
Razi Berry A recent study suggests that resistance exercise – lifting weights – for less than an hour a week may reduce risk of heart attack and stroke by 40 to 70 percent. “People may think they need to spend a lot of time lifting weights, but just 2 sets of bench presses that take […]
Skin Conditions Predict The Future In Women With PCOS
Dr. Kali MacIsaac HBSc, ND A very new study has shed some scientific light on what naturopathic doctors have known for a long time – skin health tells us a lot about the internal workings of the body, especially hormonal balance. Many skin disorders are a manifestation of improper hormonal regulation It is great when […]