Intermittent Fasting 5:2 Diet Better than Daily Calorie Restriction Diets
Node Smith, ND Intermittent fasting is getting a lot of press for its positive effects on metabolism, weight loss, cognitive function and health in general. A new study compared a popular intermittent fasting protocol (or “diet”), the 5:2 diet, with a conventional daily calorie restriction diet.1 The study found that the 5:2 diet resulted in […]