How Exercise Affects Your Gut
Recent research highlights the significant yet complex relationship between exercise and gut microbiota, revealing that physical activity can alter the composition and function of gut microbes. The gut microbiota, which can weigh up to 2 kg and comprises over 1,000 bacterial species, plays a crucial role in digestion, metabolism, and immune health. Animal studies have […]
Importance of Fungi in Gut for Immune Health
Razi Berry Common fungi, often present in the gut, teach the immune system how to respond to their more dangerous relatives, according to new research from scientists at Weill Cornell Medicine. Breakdowns in this process can leave people susceptible to deadly fungal infections. The study, published in Cell, reveals a new twist in the complex […]
Multi-mineral/vitamin Linked to Shorter Illness and Less Symptoms
Razi Berry Older adults who took a daily multivitamin and mineral supplement with zinc and high amounts of vitamin C in a 12-week study experienced sickness for shorter periods and with less severe symptoms than counterparts in a control group receiving a placebo. Older adults who took a daily multivitamin and mineral supplement with zinc […]
Factors in the development of childhood allergic diseases
Dr Sarah King ND Perhaps, delaying exposure shouldn’t be so delayed Our former understanding of the outcomes from exposure to allergens early in life has more recently been questioned. Previously, we had thought that delaying exposure to certain substances would help prevent sensitivity and subsequent allergies and illnesses in childhood. However, these guidelines may not […]
Common Colds: How to support your child’s immune system, naturally
Dr Taylor Bean, ND As a mother, my heart goes out to the kiddies that fall ill. When they catch a cold you can be left feeling helpless. If the situation isn’t serious, are there things you can do at home before heading to the doctor? Yes, there are lots you can do. As a […]