Kaempferol: The Powerful Anti-Inflammatory Compound in Kale and Tea
Study Identifies Flavonoids That Enhance Immune Regulation Kaempferol, a flavonoid found in kale, tea, spinach, and broccoli, significantly reduces inflammation by promoting immune regulation, according to research published in Allergy. The study screened over 40 flavonoids and identified kaempferol as the most effective in enhancing immune tolerance. Quercetin, found in apples and onions, and fisetin, […]
Diet is Better than Drugs for Anti-aging
Razi Berry A study comparing the impact of diet versus drugs on the inner workings of our cells has found nutrition has a much stronger impact. The pre-clinical study by the University of Sydney’s Charles Perkins Centre suggests the makeup of our diet could be more powerful than drugs in keeping conditions like diabetes, stroke […]
Study on Immune Changes Caused by Diet – Through Gut Biome
Razi Berry The cliché “you are what you eat” has been used for hundreds of years to illustrate the link between diet and health. Now, an international team of researchers has found the molecular proof of this concept, demonstrating how diet ultimately affects immunity through the gut microbiome. The work, conducted in mice, reveals that […]
Endocannabinoids Increased from Exercise
Razi Berry Exercise increases the body’s own cannabis-like substances, which in turn helps reduce inflammation and could potentially help treat certain conditions such as arthritis, cancer and heart disease. In a new study, published in Gut Microbes, experts from the University of Nottingham found that exercise intervention in people with arthritis, did not just reduce […]
More Research on Healthy Bacteria’s Clinical Use in Ulcerative Colitis
Razi Berry A new study published in Nature Communications demonstrates that a consortium of bacteria designed to complement missing or underrepresented functions in the imbalanced microbiome of inflammatory bowel disease (IBD) patients, prevented and treated chronic immune-mediated colitis in humanized mouse models. The study’s senior author, Balfour Sartor, MD, Midget Distinguished Professor of Medicine, Microbiology […]
Good Cholesterol Lowers Inflammation
Razi Berry Testing how well “good” cholesterol particles reduce inflammation may help predict who is at heightened risk to develop cardiovascular disease caused by narrowed arteries, according to research published today in the American Heart Association’s flagship journal Circulation. Assessing levels of high-density lipoprotein (HDL) cholesterol, known as “good cholesterol,” are already a standard part […]
Using Parasitic Worms for Lowering Inflammation
Razi Berry Parasitic worms could hold the key to living longer and free of chronic disease, according to a review article published today in the open-access eLife journal. The review looks at the growing evidence to suggest that losing our ‘old friend’ helminth parasites, which used to live relatively harmlessly in our bodies, can cause […]
Study Shows Exercise Alone Can Lower Inflammation
Razi Berry Biomedical engineers at Duke University have demonstrated that human muscle has an innate ability to ward off the damaging effects of chronic inflammation when exercised. The discovery was made possible through the use of lab-grown, engineered human muscle, demonstrating the potential power of the first-of-its-kind platform in such research endeavors. The results appear […]
Inflammatory Response to Tumors May Play Bigger Role in Cancer Than Previously Thought
Razi Berry Most traditional cancer therapies target either the tumor cells themselves or indiscriminately kill any rapidly dividing cell. New findings by researchers at University of California San Diego School of Medicine indicate that manipulating macrophages, a type of immune cell found abundantly in the tissues surrounding a tumor, could also be a viable strategy […]
CBT Better than other Psychotherapies at Reducing Inflammation
Razi Berry A review of 56 randomized clinical trials finds that psychological and behavioral therapies may be effective non-drug treatments for reducing disease-causing inflammation in the body. CBT found to be superior to other psychotherapies at boosting the immune system The results of the analysis, published in JAMA Psychiatry, found that cognitive behavior therapy, or […]