Gastrointestinal and Immune Dysfunction Common in Children with Autism
Node Smith, ND A recent article addresses the gastrointestinal issues that many children with autism experience and link it to changes in inflammation mediated by a dysregulation in the immune system, also common in autism spectrum disorder (ASD).1 The research has been conducted at the UC Davis MIND Institute and is published in the journal […]
Immune Modulating Effects of Red Chili Peppers May Help Protect Brain After TBI
Node Smith, ND An ongoing research study has shown that a receptor that is principle in regulating the immune response in the brain following a traumatic brain injury (TBI) is also activated by capsaicin, a compound found in hot peppers.1 The receptor is located on immune cells, and actually can be activated by extreme physical […]
Going Under the Needle: Anti-aging Effects of Acupuncture
Dr Sarah King, ND Looking to Achieve a Healthy Glow? Anti-aging products, procedures and techniques have become popular among women looking for a youthful appearance. Although women in their 40s, 50s, and 60s may seek more pronounced effects, even younger women may look to achieve a “healthy glow,” smaller pores, and reduced acne and puffiness. […]
The Health Benefits of Shrubs and an Easy DIY Recipe
Dr Sarah Cimperman, ND Shrubs are a refreshing combination of sour and sweet Also known as drinking vinegars, these beverages date back centuries. They are traditionally made with vinegar, fruit, spices, and sugar. Shrubs likely started as a way to preserve summer harvest but they have medicinal benefits as well. When taken before meals, the […]
Relationship Conflict Causes Disease?
Razi Berry It felt like someone had taken hold of my heart and was trying to wring it like a wet rag I hadn’t felt this discomfort since years earlier as a young teenager when I suffered heart problems from an eating disorder and nearly died. I’d somehow trudge through the workday by applying pressure […]
Omega-3 Fatty Acids Help Lower Inflammation
Inflammation: The Root of Many Diseases Inflammation is the underlying culprit of many modern diseases. Alzheimer’s disease, multiple sclerosis, cancer, diabetes, hypertension, and many others have an inflammatory component which drives, maintains, or worsens the disease process. It’s one of the primary reasons why sugar is viewed as detrimental to the body, and refined foods […]
Addressing Brain Inflammation May Improve OCD Symptoms
A recent study showed that brain inflammation was 30% higher in individuals with obsessive-compulsive disorder (OCD) than others without the disorder.1 OCD is characterized intrusive thoughts, images, or impulses creating emotional distress. Individuals with OCD are severely inhibited in their interactions with others, and daily life due to these experiences.2 Center for Addiction and Mental […]
How To Test if you Have Inflammation in Your Gut
Dr. Emily Chan ND Are you experiencing some bloating, gas, stools that vary in consistency, and some occasional abdominal discomfort? It seems that your symptoms are worse after eating, but difficult to pinpoint what foods make it worse. Sometimes you eat one thing and sure it made you feel sick, but the next time you […]
The Glitter and Glitz of High Dose Vitamin D – Is a One Pill Solution the Panacea Promised? Part 1
Dr. Sarah LoBisco, ND Part 1 Per Oxford Dictionaries online, the definition of panacea in English is as follows: panacea A solution or remedy for all difficulties or diseases. ‘the panacea for all corporate ills’ ‘the time-honoured panacea, cod liver oil’ Why do I make this connection of a perceived panacea to Vitamin D? Well, first […]
Zucchini Noodle Bowl with Shrimp and Tomatoes
Grain-Free, Vegan Variation, Paleo-Friendly Dr. Sarah Cimperman, ND @drcimperman This recipe highlights vegetables that are in season right now—zucchini and tomatoes—as well as a popular kitchen tool—a spiralizer—that turns them into noodles. Vegetable noodles are a healthy alternative to pasta made from processed flour. They are full of fiber and free of gluten and the […]