3 Top Tips to Optimize Health
Dr Nicola Dehlinger, ND With all the diet fads and advice out there, many of my patients are overwhelmed by simply deciding what to eat each day. I have found that sticking to a few simple guidelines has made all the difference in eating a healthy diet in a way you can sustain over a […]
Fasting Reduces Inflammation and Improves Chronic Disease
Razi Berry Fasting regimens have gained public and scientific interest in recent years, but fasting shouldn’t be dismissed as a fad. In a study published in Cell, Mount Sinai researchers found that fasting reduces inflammation and improves chronic inflammatory diseases without affecting the immune system’s response to acute infections. Fasting reduces inflammation and improves chronic […]
Microneedling for Reducing Acne Scars
Razi Berry It turns out creating tiny injuries on your face with needles actually helps decrease the appearance of acne scars. Creating tiny injuries on your face actually helps decrease the appearance of acne scars Researchers from Boston University School of Medicine (BUSM) have found that this process, called microneedling, helps rejuvenation and decreases the […]
Link Between Mitochondrial Damage and Osteoporosis
Razi Berry New research from the School of Veterinary Medicine lays out a possible mechanism by which alcohol, cigarette smoke, and exposure to certain medications and toxins can weaken bone. Until now, researchers haven’t gained a firm picture of how these exposures link up with bone loss Some risk factors for osteoporosis such as being […]
Gastrointestinal and Immune Dysfunction Common in Children with Autism
Node Smith, ND A recent article addresses the gastrointestinal issues that many children with autism experience and link it to changes in inflammation mediated by a dysregulation in the immune system, also common in autism spectrum disorder (ASD).1 The research has been conducted at the UC Davis MIND Institute and is published in the journal […]
Immune Modulating Effects of Red Chili Peppers May Help Protect Brain After TBI
Node Smith, ND An ongoing research study has shown that a receptor that is principle in regulating the immune response in the brain following a traumatic brain injury (TBI) is also activated by capsaicin, a compound found in hot peppers.1 The receptor is located on immune cells, and actually can be activated by extreme physical […]