A Doctor’s Own Home Care Regimen for Colds and Flu

A Doctor’s Own Home Care Regimen for Colds and Flu

Sarah Cimperman, ND We don’t like to admit it, but even doctors get sick. And many of us are terrible patients, so we often elect to treat ourselves. It’s not a good idea in cases of serious illness, but it’s often appropriate during colds and flu, when the best thing to do is stay home. […]

Marijuana Found in Breast Milk 6 Days After Use

Razi Berry With the increase in legalization of marijuana, both medically and recreationally, more and more pregnant and breastfeeding women are reporting its use. Though, the general recommendation from organizations like the American Academy of Pediatrics is to warn against the use of marijuana for pregnant and breastfeeding mothers, there is a lack of evidence […]

How You Breathe Affects Memory and Fear

Node Smith, ND The Rhythm of Breathing, Your Memories, and Emotional Judgements An interesting study on breathing was recently conducted by researchers at Northwestern Medicine. The study looked at how breathing affects memory and emotional response.1 The findings showed that the rhythm of breathing can impact neural activity and actually enhance memory as well as […]