Even More Reasons to H.I.I.T. the Gym
Dr. Richard Maurer, ND @DrRichardMaurer Short Intense Workouts Reverse Diabetes And Standard Care Makes It Worse I come from a family of long distance runners—I am also from a family prone to type 2 diabetes. About ten years ago, I was shocked to find that sustained endurance exercise was not correcting my high blood sugar […]
Raw Food Cures for Type 2 Diabetes: Recipes Included
Dr. Ariel Jones, ND Twenty six million Americans have type 2 diabetes. Ninety percent of the people who develop type 2 diabetes are obese. Other factors that contribute to the development of type 2 diabetes are both genetics and lifestyle (excessive caloric intake and inadequate caloric expenditure). The amount and type of food we consume […]