Hormone of “Fasting” May Help Visceral Adiposity and Insulin Sensitivity
Razi Berry Fasting levels of the “hunger hormone” ghrelin rebound after weight loss and can help reduce belly fat and improve the body’s sensitivity to insulin, according to a study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Ghrelin is a stomach-derived hormone that stimulates appetite. Ghrelin levels rise during overnight fasting […]
Health Benefits of Exercising Before Eating Breakfast
Razi Berry According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, you can better control blood sugar levels. Could changing the timing of when you eat and exercise help […]
Naturally Lift Your Mood – Here’s How to Do it
Dr Nyarai Paweni, ND We put a significant amount of attention on our physical health while often neglecting to do the same for our mental health. However, mental/emotional health is just as important as we strive to live healthy and vibrant lives. There are times when we each experience symptoms of depression, sadness, feeling down/low […]