Even More Reasons to H.I.I.T. the Gym
Dr. Richard Maurer, ND @DrRichardMaurer Short Intense Workouts Reverse Diabetes And Standard Care Makes It Worse I come from a family of long distance runners—I am also from a family prone to type 2 diabetes. About ten years ago, I was shocked to find that sustained endurance exercise was not correcting my high blood sugar […]